Breathing Space

> Mission Statement

Breathing Space is a free, confidential phone and web based service for people in Scotland experiencing low mood, depression or anxiety. We are here in times of difficulty to provide a safe and supportive space by listening, offering advice and information. It is our belief and hope that by empowering people they will have the resources to recover.

Breathing Space is Recognised by COSCA (Counselling and Psychotherapy in Scotland) as a Counselling Skills Organisation.