12 Top Tips for Good Mental Health

1. Keep physically active

2. Eat well and drink alcohol in moderation

3. Value yourself and others

4. Talk to others about your feelings

5. Keep in touch with friends and loved ones

6. Care for others

7. Get involved and make a contribution….volunteer in the community

8. Learn a new skill

9. Do something creative at home

10. Take a break and go for a short walk